A 30 minute controlled and focused abs class. Your abs are part of your core which includes your pelvic muscles, hips and the muscles that support the spine.
Strong able abs contribute to a healthy core forming a powerful axis for your whole body.
“ After just 3 weeks worth of classes I can feel the strength in my abs growing and the shape starting to appear” M.Flannery
“ I already go to 2 other classes but it is great to have a class that focuses on one particular area” S.Hibberd