Bounce is a brand new high energy Dance/Fitness class that will change the way you look at your workout!
It is fun, effective and for ‘Everyone’.
Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow.
The is a total workout, combining elements of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this combined with an amazing boost of energy will make you feel awesome at the end of every class!