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Bokwa Tone & Core TM is an exciting new group workout that targets the midsection and integrates light weights that enhance the toning and strength building benefits of Bokwa. Combining unique and energizing upper and lower body movements to music, Bokwa Tone & Core TM means you never have to get on the floor and do another crunch again. Your participants will love the experience and the results!


“Tone & Core tonight was sic!!!!! Dance Dynamique I love it when you shout at us Kelly Woodward!” A Robinson

“Brilliant Bokwa tone and core tonight. So proud I completed the arm routine again!” R.Lauton